Carotenoids and vitamin E are antioxidants found in pumpkin seeds. Antioxidants have the ability to decrease inflammation and protect your cells from damaging free radicals. As a result, eating antioxidant-rich foods can help protect against a variety of ailments.
Pumpkin seeds are high in antioxidants, magnesium, zinc, and fatty acids, all of which may benefit your heart.
If you have difficulties sleeping, try eating some pumpkin seeds before going to bed. They are a natural source of tryptophan, an amino acid that might aid with sleep.
Pumpkin seeds can help prevent type 2 diabetes or lessen its effects by enhancing insulin control and protecting organs from the effects of diabetes.