Pumpkin Seeds 120gm

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৳ 290.00 /gm

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Pranisheba Shop
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  • Carotenoids and vitamin E are antioxidants found in pumpkin seeds. Antioxidants have the ability to decrease inflammation and protect your cells from damaging free radicals. As a result, eating antioxidant-rich foods can help protect against a variety of ailments.
  • Pumpkin seeds are high in antioxidants, magnesium, zinc, and fatty acids, all of which may benefit your heart.
  • If you have difficulties sleeping, try eating some pumpkin seeds before going to bed. They are a natural source of tryptophan, an amino acid that might aid with sleep.
  • Pumpkin seeds can help prevent type 2 diabetes or lessen its effects by enhancing insulin control and protecting organs from the effects of diabetes.

Nutritional Value: 30 gm pumpkin seeds contain:

  • 170 calories
  • 7.3g Protein
  • 13.7g Fat
  • 2.1g Fiber
  • 81mg Magnesium
  • 246mg Potassium
  • 1.98mg Zinc
  • 3.0mg Iron

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