Pistachio 120gm

• Pistachios are one of the lowest-calorie nuts, so consumers may enjoy the health advantages of nuts while remaining under their daily calorie limitations more easily.
• Antioxidants are elements that are essential for good health. They lower the risk of cancer and other illnesses by avoiding cell damage.
• Pistachios are a good source of calcium. Verified source of the antioxidants lutein and zeaxanthin, both of which are necessary for eye health.
• Because of their high fiber content, pistachios may lower the risk of some malignancies, such as colon cancer.

Nutritional Profile: 28 grams pistachios contain-

• Calories: 159
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 13 grams (90% are unsaturated fats)
• Potassium: 6% of the reference daily intake
• Phosphorus: 11% of the reference daily intake
• Vitamin B6: 28% of the reference daily intake
• Copper: 41% of the reference daily intake
• Manganese: 15% of the reference daily intake